滑雪运动中核心力量训练的重要性及方法探讨研究

Research on the Importance and Methods of Core Strength Training in Skiing

滑雪作为一项具有挑战性和多样性的冬季运动,对运动员的核心稳定性、力量和耐力提出了较高要求。该文探讨了滑雪运动中核心力量训练的重要性,分析了核心力量对滑雪技术和表现的影响,并提出了有效的核心力量训练原则以及具体的实施方法,旨在为滑雪运动的训练提供指导性意见,减少滑雪运动训练中所产生的运动损伤。

As a challenging and diverse winter sport,sking puts forward high demandson the core stability,strength and endurance of athletes.This paper discusses the importance of core strength training in sking,analyzes the influence of core strength on sking technique and performance,and puts forward effective core strength training principles and specific implementation methods,aiming at providing guiding opinions for sking training and reducing sports injuries caused by skiing training.