Crossfit对青少年身体素质的影响研究——基于常州刘国钧高等职业技术学校2022级学生体质测试数据对比

A Study on the Effect of Crossfit on Physical Fitnessin Adolescents--Based on the Comparison of the Physical Fitness Test Data of the 2022 Students of Changzhou Liu Guojun Higher Vocational and Technical School

近年来,青少年学生的身体素质呈不断下滑趋势。国家体质健康标准对青少年学生体质起到一定监测作用。该文采用文献资料法、实验法,在体育课程教学中融入Crossfit体能训练模式,发展各项身体素质,通过对特定学生进行干预,对比其实验前后的各项体测数据,分析发现Crossfit体能训练模式对于提高青少年学生耐力、爆发力、上肢力量等有较大作用,进而提出Crossfit融入体育教学过程的建议。

In recent years,the physical fitness of adolescent students has been declining.The national physical health standards play a certain role in monitoring the physical fitness of adolescent students.The paper adopts the literature method and experimental method to integrate Crossfit physical training mode into the teaching of physical education courses to develop various physical qualities,and analyzes and finds that Crossfit physical training mode has a greater effect on improv ing the endurance,explosive power and upper limb strength of adolescent students by intervening with specific students and comparing the physical measurement data before and after the experiment,and then putsforward suggestions for integrating Crossfit into the physical education teaching process.