业余篮球爱好者运动损伤的成因及预防措施研究

Research on Causes and Preventive Measures of Sports Injuriesof Amateur Basketball Players

篮球运动不仅是一项体育竞赛项目,还能够起到强身健体、愉悦身心的作用,具有广泛的群众基础,更是一项大众化的体育运动项目。然而,业余篮球爱好者技术、体能等专业素养与专业篮球运动员存在一定的差距,因此在运动过程中容易发生损伤。针对此问题,该文选取业余篮球爱好者这一群体作为研究对象,采用层次分析法对造成运动损伤的原因进行分析,明确各因素在造成运动损伤时的权重系数,形成了运动损伤权重模型,并有针对性地提出解决措施。希望通过该文的研究,能够积极有效地指导业余篮球爱好者避免在运动时造成损伤,即使造成损伤也能够正确处理。

Basketball is not only a sports competition,but also serves as a means of promoting physical fitness and providing both physical and mental pleasure.It boasts a wide mass appeal and is highly popular among sports enthusiasts.However,there is a gap between amateur basketball players and professional playersin terms of technical skills,physical fitness,and other professional qualities,which makes them prone to injuries in the process of sports.To address this issue,this paper focuses on amateur basketball players as the research subjects and utilizes the analytic hierarchy process to analyze the causes of sports injuries,to clarify the weight coefficients of each factor in causing sports injuries,formed a sports injury weight model,and targeted to put forward measures to solve the problem.It is hoped that through the research of this paper,amateur basketball fans can be actively and effectively guided to avoid causing injuries during sports,and even if they cause injuries,they can be handled correctly.