健康中国视域下传统功法处方库的设计与构建

Design and Construction of Traditional Exercises Prescription Library from the Perspective of Healthy China

文章运用文献资料法,对传统功法处方库进行设计与构建。处方库的功能模块设计既包括体检记录、健康规划及任务提醒等辅助功能,也包括传统功法云定制、处方库导航、饮食运动精准私人定制三项处方内容。处方库的构建列出了“针对经常跌倒或行动受限个体的神经肌肉(平衡)练习”处方推荐和“基于ACSM健康成年人传统功法抗阻训练”推荐两项内容,打造具体可行的实施程序,为社会公众的全面健康提供传统功法锻炼的科学依据与指导,助力全民健身。

This article uses the literature material law,the traditional method prescription for design and construction.The functional module design of the prescription library includes not only auxiliary functions such as physical examination records,health planning and task reminders,but also three prescription contents such as traditional exercises cloud customization,prescription library navigation,and precise private customization of diet and exercise.Prescription library build lists"for often fall down or limited mobility of individual nerve muscle(balance)exercise"prescription recommendations and traditional achievement method"based on the ACSM healthy adults resistance training"recommend two items.To create specific and feasible implementation procedures,provide a scientific basis and guidance for the comprehensive health of the public,and help the national fitness and promote comprehensive health.