武术散打比赛中运动员恐惧心理的产生原因与对策研究

On the Reasons and Countermeasures of Athletes'Fear in Wushu Sanda Competitions

恐惧心理是散打运动员在参加比赛时产生的一种心理现象,这种现象在年轻队员以及缺乏比赛经验的运动员人群中最为常见,严重影响了运动员的技术水平,干扰了运动员的内在信心,使原有的技术水平无法正常发挥。基于此。文章运用文献资料法和参与观察法等研究方法从运动心理学角度进行分析,恐惧心理的产生原因主要受技术水平、比赛经验、参赛动机、教练团队、竞赛对手的影响,提出提高自身技术水平,丰富个人竞赛经验,追求自我价值实现,鼓励队员迎难而上,分析对手技术特点的应对措施,旨在提高运动员竞赛水平,确保原有技术得以稳定发挥。

Fear is a psychological phenomenon produced by Sanda athletes when they participate in the competition.This phenomenon is most common among young players and inexperienced athletes.It seriously affects the skill level of athletes,interferes with their internal confidence,and makes the original skills unable to play normally.Based on this.From the perspective of sports psychology,this paper analyzes the causes of fear mainly affected by technical level,competition experience,motivation,coaching team and competitors,and puts forward countermeasures to improve their own technical level,enrich personal competition experience,pursue self-value realization,encourage players to face difficulties and analyze the technical characteristics of opponents.It aims to improve the athletes'competition level and ensure that the original technology can be played stably.