吴澄《不居集》养生思想探析

An Analysis of Wu Cheng's Health-preserving Thought in Bujuji

清代名医吴澄所著《不居集》为论述虚损性疾病专著,该书虽以载录前人虚损辨治经验及自身虚损诊疗经验思想为重点,但书中仍有诸多篇章记载着吴澄对于疾病预防、疾病养护及日常养生保健等多方面、全过程的丰富方法经验与理念原则,这些内容包含并彰显了吴澄独树一帜、自成体系的养生思想。文章拟从积精全神、培护脾元、谨守禁戒三个方面对吴澄的养生思想进行整理探讨,以期为现代养生保健事业提供理论与经验借鉴。

Bujuji,written by Wu Cheng,a famous doctor in the Qing Dynasty,is a famous monograph on deficiency disorders.Although the book focuses on the experience of predecessors in the diagnosis and treatment of deficiency disorders and his own experience in diagnosis and treatment of deficiency disorders,there are still many chapters in the book that record Wu's rich methods,experience and concepts in the whole process of disease prevention,disease maintenance,daily health care and other aspects.These contents contain and highlight Wu's unique and self-contained health thoughts.In order to provide theory and experience reference for modern health care,this paper discusses Wu Cheng's health care thoughts from three aspects:accumulation of essence and full spirit,cultivation of spleen and keeping abstinence.