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篮球运动中核心力量训练的价值挖掘与实践应用策略

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摘要 核心力量训练是篮球运动中不可或缺的部分,它可以增强篮球运动员的身体素质,使其在球场上具有更出色的运动表现,并能在一定程度上避免运动损伤,延长运动寿命,为篮球运动员的职业生涯提供强力保障。但在日常篮球核心力量训练中,存在诸多问题,很难达到与其价值相符的训练效果,因此,本文为提升核心力量训练效果,针对篮球运动中核心力量训练的价值及应用进行研究,希望能够为篮球运动员、教练员及篮球爱好者提供切实可靠的理论依据。
作者 时光
机构地区 河南农业大学
出处 《田径》 2024年第10期30-32,共3页 Track and Field
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