家庭教育视角下中医文化养生观初探

Exploration of Traditional Chinese Medicine Cultural Regimen Concept from the Perspective of Family Education

当前儿童在饮食、睡眠、穿衣等方面缺少中医文化养生指导,在一定程度上使儿童身心健康受到影响。基于此,让中医养生回归家庭教育范畴,作为解决问题的捷径,在家庭中建立五谷为主、四因制宜的健康饮食观;顺应自然、天人合一的科学睡眠观;顺应四季、护体养生的健康穿衣观。从中华文化的角度探讨家庭教育,体现养生即教育、教育即生活的家庭教育观。

In current family education,children lack guidance on traditional Chinese medicine cultural regimen in areas such as diet,sleep,clothing and sex education.It affects the physical and mental health of children to a certain extent.Based on this,incorporating traditional Chinese medicine cultural regimen into the scope of family education is a shortcut to solving problems.We advocate for a healthy eating concept centered on grains and tailored to the four factors in the family,a scientific concept of sleep that conforms to nature and unites heaven and man,and a healthy dressing concept that conforms to the four seasons and promotes health.Exploring family education from the perspective of Chinese culture,the family education concept embodies regi⁃men as education and education as life.