项目特征视角下网球速度力量及其训练措施探究——以发球技术为例

Exploration of Tennis Speed-Strength and Training Measures from the Perspective of Project Characteristics——Taking Serving Technique as an Example

网球运动员需要熟练掌握的技能之一就是发球技术,高效率且精确的发球对于构建得分优势至关重要。科学的力量训练对于提升网球发球技术具有重要作用。有效的力量训练可以显著提升运动员的表现。因此,力量训练无疑是体育训练的核心组成部分之一。速度力量素质是网球运动员重要的身体素质之一。它是网球运动员掌握运动技术,提高运动成绩的基础。合理的速度力量素质训练对网球运动员的技战术发展有着重要作用。速度力量是在极短时间内完成动作时所表现出来的最大力量,是肌肉收缩力量与收缩速度综合在一起的一种特殊力量素质的表现。研究旨在从理论角度出发,结合运动解剖学的基本概念和特性,深入探索优化网球发球速度的力量训练以及相应的训练策略,以提升发球的品质。

One of the skills that tennis players need to master proficiently is serving technique,and efficient and accurate serving is crucial for building scoring advantages.Scientific strength training plays a crucial role in improving tennis serving skills,and we can significantly improve the performance of athletes by implementing effective strength training.Therefore,strength training is undoubtedly one of the core components of sports training.Speed-strength is an important physical quality for tennis players,and it is the foundation for tennis players to master sports techniques and improve their athletic performance.Reasonable speed-strength training plays an important role in the technical and tactical development of tennis players.Speed-strength is the maximum strength demonstrated by completing an action in an extremely short period of time,and it is a special strength quality that combines muscle contraction strength and contraction speed.The aim of this study is to explore the strength training and corresponding training strategies to optimize the speed of tennis serving from a theoretical point of view,combined with the basic concepts and characteristics of Sports Anatomy,so as to improve the quality of serving.