项群训练理论视角下高校龙舟运动员专项体能训练方法研究

Research on Special Physical Training Methods for College Dragon Boat Athletes from the Perspective of Event-Group Training Theory

该文依据项群训练理论,探讨了高校龙舟运动专项体能训练的特点及问题,并提出了相应的改进策略。龙舟运动作为体能主导类耐力性项目,要求运动员具备全面的力量、速度、耐力和协调性。当前,训练中存在的问题包括内容方法单一、训练与比赛脱节和对体能训练认识不足。为提升训练效果,建议遵循项群理论的移植原则,强化训练与比赛的衔接,并设计科学的训练计划。通过这些措施,提高运动员的竞技水平,推动中国传统文化的传承与发展。

Based on Event-Group Training Theory,this article explores the characteristics and problems of specialized physical training in Dragon Boat sport in colleges,and proposes corresponding improvement strategies.Dragon Boat sport,as an endurance event dominated by physical fitness,requires athletes to have comprehensive strength,speed,endurance,and coordination.The current problems in training include a single content and method,disconnection between training and competition,and insufficient understanding of physical training.To improve training effectiveness,it is recommended to follow the transplantation principle of Event-Group Training Theory,strengthen the connection between training and competition,and design a scientific training plan.Through these measures,the competitive level of athletes can be improved and the inheritance and development of traditional Chinese culture can be promoted.