体育舞蹈运动员上肢力量训练的策略

Strategies for Upper Limb Strength Training of Sports Dance Athletes

体育舞蹈作为一种新兴的体育项目,其带给人们的视觉冲击较大,能够满足现阶段人们的多样化精神需求,在新时代的背景下具有更加广阔的发展前景。在进行体育舞蹈这项运动的过程中,上肢力量的训练十分关键,关系着运动员最终的表现效果。因此,体育舞蹈运动员要想紧跟时代的脚步共同发展,还需注重上肢力量的训练,以便于提高自身的运动水平。该文阐述了体育舞蹈运动员上肢力量训练的重要性,并从多方面概括了相应的优化策略,以期实现体育舞蹈运动员上肢训练的科学化与系统化。

Sports dance,as an emerging sports project,has a broader development prospect in the context of the new era.Sports dance brings a significant visual impact to people,it can meet the diverse spiritual needs of people at present.In the process of sports dance,the training of upper limb strength is crucial and affects the final performance of athletes.Therefore,to keep up with the pace of development of the times,sports dance athletes need to pay attention to upper body strength training,in order to improve their athletic level.This article first elaborates on the importance of upper limb strength training for sports dance athletes,and summarizes corresponding optimization strategies from multiple aspects to achieve scientific and systematic upper limb training for sports dance athletes.