健康中国背景下高校武术运动员耐力训练策略

Endurance Training Strategies of College Wushu Athletes Under the Background of Healthy China

在健康中国背景下,高校武术运动员的耐力训练得到了越来越多关注。通过文献资料法等研究方法,探讨在健康中国背景下加强高校武术运动员耐力训练的重要性,同时提出个性化、科学化的监测训练原则,并从提高心肺功能、强化肌肉耐力、优化能量供应和注重恢复与营养4个方面详细阐述训练要点,在此基础上构建一套创新训练方法、创设良好训练环境、加强教练员队伍建设的耐力训练策略。研究表明,加强武术耐力训练能够有效提高高校武术运动员的耐力水平,为其在竞技场上取得更好的成绩奠定基础。这一发现凸显了在健康中国背景下,科学合理的耐力训练对提升高校武术运动员整体素质的重要性。

Under the background of Healthy China,more and more attention has been paid to the endurance training of college Wushu athletes.This paper discusses the importance of strengthening the endurance training of college Wushu athletes under the background of Healthy China through the methods such as literature review.At the same time,it proposes the principles of personalized and scientific monitoring training,and elaborates the training points from the four aspects of improving cardiopulmonary function,strengthening muscle endurance,optimizing energy supply and paying attention to recovery and nutrition.On this basis,a set of innovative training methods,creating a good training environment,strengthening the construction of the coach team endurance training strategy is constructed.The research shows that strengthening Wushu endurance training can effectively improve the endurance level of college Wushu athletes and lay a foundation for better results in the arena.This finding highlights the importance of scientific and reasonable endurance training to improve the overall quality of college Wushu athletes under the background of Healthy China.