摘要
This book not only covers the essence of the author’s more than 20 years of self-control research but also includes the main research results in the field of global self-control in the past few decades,introduces the scientific principles behind self-control in detail,and provides scientific and effective self-control improvement strategies and a large number of vivid and interesting self-control improvement cases.This book is an easy-to-understand book for people who want to learn about self-control,and improve self-control.
