马王堆导引术对城市社区老年人生活质量的影响研究

Research on the Impact of Mawangdui Guidance Technique on the Quality of Life of Elderly People in Urban Communities

目的:通过为期4个月的实验干预,探究马王堆导引术对城市社区老年人生活质量的影响。方法:采用随机对照实验设计,将40名城市社区老年人随机分为人口统计学特征和健康状况相似的实验组和对照组。对照组不进行任何干预,实验组接受为期4个月的马王堆导引术练习干预,练习内容涵盖马王堆导引术的基本动作与呼吸方法。通过对比实验前后和组间的结果数据来评估马王堆导引术对老年人生活质量的影响效果。结果:实验干预后,实验组老年人在生理功能、生理职能、躯体疼痛、总体健康、社会功能、精神健康等维度以及生活质量(总卷)上的得分均有显著提升(P<0.05),躯体疼痛维度的得分提升尤为明显(P<0.01)。结论:马王堆导引术对城市社区老年人的生活质量具有显著的改善作用,建议进行进一步的推广和应用。

To empirically explore the impact of Mawangdui guidance technique on the quality of life of elderly people in urban communities through a 4-month experimental intervention.Method:A randomized controlled experimental design was used to randomly divide 40 elderly residents in urban communities into an experimental group and a control group with similar demographic characteristics and health status.The control group did not receive any intervention,while the experimental group received a 4-month Mawangdui guidance exercise intervention,covering the basic movements and breathing methods of Mawangdui guidance.Evaluate the impact of Mawangdui guided surgery on the quality of life of elderly people by comparing the results before and after the experiment and between groups.Result:After the experimental intervention,the scores of the elderly in the dimensions of physiological function,physiological function,physical pain,overall health,social function,psychological health,and overall quality of life were significantly improved(P<0.05),especially in the dimension of physical pain(P<0.01).Conclusion:The guidance technique of Mawangdui has a significant improvement effect on the quality of life of elderly people in urban communities,and it is recommended to further promote and apply it.