补充橙皮苷对身体特征和运动表现影响的研究进展

Research progress on effects of hesperidin supplementation on physical characteristics and exercise performance

橙皮苷是一种主要存在于柑橘类水果中的黄酮类化合物,具有多种生理功能,可预防和改善氧化应激、炎症和脂质积累等健康问题。近些年来,橙皮苷在运动领域的作用逐渐受到研究人员的关注。研究表明,补充橙皮苷具有改善身体特征和运动表现的潜在益处,但国内尚未有对其应用效果以及作用机制的研究。梳理前期研究发现,补充橙皮苷能在一定程度上降低体脂、增加肌肉量和改善身体形态;提高机体有氧、无氧能力和肌肉力量。橙皮苷主要通过激活或抑制部分信号通路,改善血管内皮功能,减少氧化应激和炎症反应以及提高线粒体生物发生,从而对机体产生积极影响。但目前相关研究仍然较少,其作用机制有待进一步深入研究,以及针对不同人群、剂量、周期、训练方法等需继续探索,以期制定个性化、科学化的橙皮苷补充策略。

Hesperidin,a flavonoid found mainly in citrus fruits,has a variety of physiological functions to prevent and ameliorate health problems such as oxidative stress,inflammation,and lipid accumulation.In recent years,the role of hesperidin in the field of sports has gradually attracted the attention of researchers.Studies have shown that hesperidin supplementation has potential benefits in improving physical characteristics and exercise performance,but there is no research on its application effect and mechanism in China.According to previous studies,hesperidin supplementation can reduce body fat,increase muscle mass,improve body shape to a certain extent,improve the body's aerobic and anaerobic capacity,and enhence muscle strength.Hesperidin has positive effects on the body mainly by activating or inhibiting some signaling pathways,improving vascular endothelial function,reducing oxidative stress and inflammation,and improving mitochondrial biogenesis.However,there are still few relevant studies,and its mechanism of action needs to be further studied,as well as different populations,doses,cycles,and training methods need to be further explored to develop personalized and scientific hesperidin supplementation strategies.