基于运动生理学的高校女篮训练策略优化

Optimization of Training Strategies for College Female Basketball Based on Exercise Physiology

运动生理学是运动科学的重要分支,研究人体在运动过程中的生理变化及其规律。高校女篮运动员在训练过程中面临着较高的身体耗能和负荷,需要科学合理的训练策略来提高其训练效果和竞技水平。该文旨在通过运动生理学的理论基础,探讨高校女篮训练策略的优化方案。通过整合运动生理学的相关知识,结合女篮运动员的生理特点和训练需求,提出一系列针对性强、科学有效的训练策略,以提高女篮队员的竞技水平和身体素质。

Exercise Physiology,as an important branch of sports science,studies the physiological changes and laws of the human body during exercise.College female basketball players face high physical energy consumption and load during the training process,requiring scientific and reasonable training strategies to improve their training effectiveness and competitive level.This paper aims to explore the optimization plan of training strategies for college female basketball based on the theoretical foundation of Exercise Physiology.By integrating relevant knowledge of Exercise Physiology,combined with the physiological characteristics and training needs of female basketball players,a series of targeted,scientifically effective training strategies are proposed to improve the competitive level and physical fitness of female basketball players.