太极拳改善特质焦虑人群跨视听整合能力的应用研究

Study on the Application of Tai Chi in Improving the Cross Audiovisual Integration Ability of Trait Anxiety People

研究旨在探讨太极拳对特质焦虑人群视听整合能力的改善效果。太极拳作为一种融合了强身健体与陶冶心境为一体的民族传统体育运动项目,具有促进神经连接和提高神经可塑性、提升感知—运动整合能力以及提升记忆和学习能力等作用。结果表明,太极拳不仅有助于缓解焦虑症状,还能通过复杂的感知和运动训练,促进大脑多感觉信息处理的协调与整合。基于此,建议在特质焦虑人群中推广太极拳练习,并通过设计个性化干预计划、提供支持性环境、定期评估和反馈等方式,帮助个体在长期练习中改善并提升跨视听整合能力。

The purpose of this study is to explore the effect of Tai Chi on the audio-visual integration ability of trait anxiety people.TaiChi,as a kind of traditional national sports,integrates physical fitness and mood cultivation,can improve neural connection and neuroplasticity,enhance the ability of perceptual-motor integration and promote memory and learning ability.The results show that Tai Chi can not only relieve anxiety symptoms,but also promote the coordination and integration of brain multi-sensory information processing through complex perception and motor training.Based on this,it is suggested that Tai Chi practice should be promoted in people with trait anxiety,and help individuals improve their cross audiovisual integration ability in long-term practice by designing personalized intervention plans,providing supportive environment,regular evaluation and feedback.