功能性训练在中国民族民间舞基本功训练中的实践研究——基于下肢动作表现、FMS和YBT测试

Functional Training in the Basic Technique Training of Chinese Ethnic and Folk Dance: a Practical Study Based on Lower Limb Movement Performance,FMS and YBT Tests

文章基于干预实验将功能性训练结合舞蹈基本功训练(实验组)与传统舞蹈基本功训练(对照组)进行8周的训练效果的对比分析,运用功能性动作能力测试、基本功动作三维运动学数据等指标,探讨功能性训练在中国民族民间舞基本功训练中的作用和效果,以期能对基本功训练中降低运动损伤风险、开展科学系统的训练提供有益的借鉴和指导。结果表明:(1)基本功功能性训练后实验组的功能性动作筛查(FMS)总分、YBT综合分值(YBT-CS)显著提升(P<0.05),并显著高于对照组(P<0.05),YBT最大延伸距离标准值(YBT-NRD)的损伤风险阈值明显降低;(2)实验组训练后前折叠搬腿的抖动幅度和抖动频次显著降低(P<0.05),并显著低于对照组(P<0.05)。研究结果说明基本功功能性训练对中国民族民间舞者的动作表现具有积极的影响,能有效降低运动损伤风险,提升动态稳定能力和核心稳定性,增强基本功动作稳定性,具有辅助中国民族民间舞基本功训练的应用价值。

This paper employs an intervention experiment to compare the functional training combined with basic dance technique training(experimental group, EG) and traditional basic dance technique training(control group, CG) over 8 weeks. The research utilizes functional movement ability test, basic technique three-dimensional kinematic data, and other factors to explore the role and effectiveness of functional training in basic technique training of Chinese ethnic and folk dance. It aims to provide references for reducing the risk of sports injuries and conducting scientific and systematic training. The results show that:(1) after functional training, EG exhibited a significant increase in functional movement screening(FMS) total scores and Y-Balance Test composite scores(YBT-CS)(P<0.05), which were significantly higher than those of CG(P<0.05). The injury risk threshold for the YBT maximum normalized reach distance(YBT-NRD) standard value was significantly reduced;(2) EG showed a significant reduction in the amplitude and frequency of leg shake during forward leg extensions(P<0.05), significantly lower than CG(P<0.05). These findings indicate that functional training has a positive impact on the performance of Chinese ethnic and folk dancer practitioners. It can effectively reduce the risk of sports injuries, enhance dynamic stability and core stability, and improve the stability of basic dance movements, thus demonstrating its application value in the basic technique training of Chinese ethnic and folk dance.