照明色温对人体生理和心理的影响

The influence of lighting correlated color temperature on human physiology and psychology

随着科技的迅速发展,人们更加重视身心健康,越来越多的人关注到照明对人体健康的影响。色温是室内照明参数重要的评价指标之一,与人体的生物节律、热舒适、视觉系统和心理情绪密切相关。适宜的照明色温可以调节生物节律、改善情绪,对人体健康有重要的正向作用。系统梳理了照明色温在生物节律、热舒适、视觉舒适和情绪方面的重要作用,总结了目前相关的研究热点和研究现状,为健康照明中色温的研究提供参考。

With the rapid development of science and technology,people pay more attention to physical and mental health,and more and more people are concerned about the impact of lighting on human health.Color temperature is one of the important evaluation indicators of indoor lighting parameters,which is closely related to the biological rhythm of human body,thermal comfort,visual system and psychological emotions.Appropriate lighting color temperature can regulate the biological rhythm and improve people’s emotions,so it has an important positive effect on people’s health.This paper systematically combs the important role of lighting color temperature in biological rhythm,thermal comfort,visual comfort and emotion,summarizes the current research hotspots and research status,and provides reference for the research of color temperature in health lighting.