The Link Between Movement and Health Physical activity is essential to our well-being

活动与健康的联系 身体活动对于我们的健康必不可少

Acentury ago,people threw medicine balls and did calisthenics to stay fit.Then came the hula hoop,vibrating belts and aerobics.People danced their way into Latin-inspired cardio workouts or joined a high-intensity fitness program.During the pandemic,exercise bicycling boomed.

在一个世纪之前,人们会扔健身实心球、做健美操来保持身体健康,接着出现了呼拉圈、振动按摩带和有氧运动。许多人开始跳起受拉丁文化启发的有氧舞蹈,或是参与高强度的健身课程。在疫情期间,健身自行车开始流行起来。