基于正念的心身干预方法改善女性更年期症状的研究进展

Research progress of mindfulness-based mind-body intervention to improve menopausal symptoms in women

更年期是女性生命自然发展的必经阶段,更年期健康受到全世界的广泛重视。更年期症状是指女性在更年期伴随着生理改变而出现的一系列躯体及精神心理症状。随着非药物治疗方法逐渐应用于更年期症状的干预,基于正念的心身干预方法在我国得到了较多应用与发展。本文就正念干预对女性更年期症状的改善效果进行梳理和总结,提出基于正念的心身干预方法可改善女性更年期症状,包括血管舒缩、神经精神、泌尿生殖道方面的相关症状,从而改善女性生活质量,提升其幸福感,并建议应进一步探索正念干预在更年期保健领域的应用方式。

Menopause is a natural stage in women’s lives.Menopausal health is receiving widespread attention worldwide.Menopausal symptoms refer to a series of physical and psychological symptoms that accompany physiological changes.As non-drug therapies are gradually being applied to the intervention of menopausal symptoms,mindfulness-based mind-body intervention methods have been more widely used and developed in China.This article reviews and summarizes the improvement effects of mindfulnessbased interventions on female climacteric symptoms and proposes that mindfulness-based mind-body intervention methods can improve female menopausal symptoms,such as vasomotor symptoms,neuropsychiatric symptoms,and urogenital tract symptoms,thereby improving women’s quality of life and enhance happiness.It is suggested that further exploration should be conducted on the application of mindfulness intervention in the field of menopause health care.