多向功能性训练法在篮球训练中的应用研究

Research on the Application of Multi-Directional Functional Training Method in Basketball Training

多向功能性训练法在提高运动员的体能、技术水平及篮球运动成绩方面具有显著优势,能有效促进篮球运动员的全面发展。为此,文章采用文献资料法等研究方法,分析了多向功能性训练法对篮球训练的促进作用,并提出了多向功能性训练法在篮球训练中的应用方式,旨在进一步提升运动员的篮球技术技能,为今后篮球运动训练提供一些参考性借鉴。

Multi-directional functional training method has significant advantages in improving athletes'physical ability,technical level and basketball performance,and can effectively promote the all-round development of basketball players.To this end,the article adopts research methods such as literature review,to analyze the promoting effect of multi-directional functional training on basketball training,and proposes the application of multi-directional functional training in basketball training,aiming to further improve the basketball technical skills of athletes and provide some references for future basketball training.