高校排球训练中的心理训练及情绪管控研究

Research on Psychological Training and Emotional Control in College Volleyball Training

随着排球运动的不断发展,各大高校更加注重学生排球运动的综合训练。高校排球训练不仅可以提高大学生的身体素质,还可以让大学生在排球运动过程中熟练运用各种排球战术,通过实战来提高自己的心理素质。该文分析了心理训练和情绪管控训练在排球训练中的重要作用,指出了大学生如何通过心理训练与情绪管控训练在赛场上平复心态、稳定发挥技术动作、排解训练比赛压力。同时研究了如何在身体素质训练、排球技术训练、排球战术训练等方面,开展对大学生的心理训练和情绪管控训练,帮助大学生日后在赛场上能够通过自我心理调节和情绪管控,释放比赛压力,获得优异成绩。

With the continuous development of volleyball,major colleges are paying more attention to the com-prehensive training of student volleyball.College volleyball training can not only improve the physical fitness of college students,but also enable them to proficiently use various volleyball tactics in the process of volleyball,and improve their psychological quality through practical combat.This article analyzes the important role of psychological training and emotional control training in volleyball training,and points out how college students use psychological training and emotional control training to calm their mentality,stabilize their technical movements,and relieve training competition pressure on the field.At the same time,research has been conducted on how to carry out psychological training and emotional control training for college students in three aspects:physical fitness training,volleyball technical training,and volleyball tactical training,help college students to release competition pressure and achieve excellent results through self psychological regulation and emotional control on the field in the future.