大学生日常身体活动与体质健康水平关系研究

Study on the Relationship between Daily Physical Activity and Physical Health Level of College Students

记录大学生每日步数作为日常身体活动的基础数据,基于《国家学生体质健康标准》测试评价大学生体质健康水平,探讨大学生日常身体活动与体质健康水平的关系。采取随机抽样的方法,选取西北农林科技大学359名大一和大二学生疫情期间为期40天的日常步数和《国家学生体质健康标准》测试数据。结果显示,男生每日步数均值为10832±3050,女生每日步数均值为9923±2866;大学生每日步数与体质健康水平在性别和各个体质成分之间呈现出不同的关系。

By recording the daily steps of college students as the basic data of daily physical activities,and evaluating the physical health level of college students through the National Student Physical Health Standard,this paper discusses the relationship between daily physical activities and physical health level of college students.By random sampling,the daily steps of 359 freshmen and sophomores in Northwest A&F University for 40 days during the epidemic period and the test data of National Students’Physical Health Standard in that year were selected.The average daily steps of boys were 10832±3050,and the average daily steps of girls were 9923±2866.There is a different relationship between the daily steps of college students and their physical health level in gender and various physical components.