高校开展休闲体育的必要性及实施策略

The Necessity and Implementation Strategy of Developing Leisure Physical Education in Colleges and Universities

在如今快节奏的学习生活中,高校学生的身心健康日益受到关注。休闲体育作为一种积极的休闲方式,不仅能够促进学生的身体健康,还有助于提高学生的心理健康水平,高校开展休闲体育具有极高的必要性。因此高等院校在开展体育教学中,应当注重休闲体育的发展,为学生提供身心愉悦、轻松自由的体育活动,激发学生的体育锻炼自主性和积极性,让每一名学生都能拥有健康、积极、乐观的生活态度和生活方式。该文结合高等院校开展休闲体育的必要性,提出了在高等院校有效开展休闲体育的几点措施。

In today's fast-paced learningand life,the physical and mental health of college students is getting more and more attention.As a positiveway of leisure,leisure physical education can not only promote students'physical health,but also help to improve students'mental health level,so it is extremely necessary for colleges and universities to carry out leisure physical education.In this regard,colleges and universities should pay attention to the development of leisure physical education in the development of physical education,provide students with physical and mental pleasure,relaxed and free sports activities,stimulate students'physical exercise autonomy and enthusiasm,so that every student can have a healthy,positive and optimistic attitude and lifestyle.Based on the necessity of developing leisure physical education in colleges and universities,this paper puts forward some effective measures to develop leisure physical education in colleges and universities.