自然环境因素对体育锻炼效果的影响

The Influence of Natural Environmental Factors on the Effectiveness of Physical Exercise

高质量体育锻炼效果的获得。既要有科学训练、营养和恢复等因素,同时体育锻炼的自然环境因素也是体育锻炼参与者必须重视的因素。在不良的自然环境中进行体育锻炼活动,一定程度上影响体育锻炼参与者的锻炼质量和安全性,甚至产生负面效果。因此体育锻炼参与者在进行体育锻炼时不得不考虑自然环境的因素,以及在优化体育环境等问题上进行研究。

High-quality physical activity results are obtained.In addition tofactors such as scientific training,nutrition,and recovery,the external natural environment factors of physical exercise are also important factors that cannot be ignored by participants inphysical exercise.Physical exercise activities in a poor natural environment,to a certain extent,affect the quality and safety of physical exercise participants,and even produce negative effects.Therefore,physical activity partic ipants。