篮球运动中肌肉拉伤的预防与康复策略

Prevention and Rehabilitation Strategy of Muscle Strain in Basketball

为了降低篮球运动员肌肉拉伤的风险,增强运动员肌肉拉伤的预防和康复意识,该文采用文献资料法和逻辑分析法,对篮球运动中肌肉拉伤的预防和康复进行详细研究。研究结果表明:篮球运动中肌肉拉伤的成因主要为肌肉疲劳、缺乏充分的热身和拉伸活动、技术动作的运用不合理。篮球运动员应强化安全意识,充分做好准备活动;控制运动负荷,运用正确的技术动作;选择安全的训练场地,做好装备保护。该文提出了以下肌肉拉伤康复策略:做好心理康复,增强运动员自信心;运用传统中医疗法,加速康复过程。

In order to reduce the risk of muscle strains in basketball players and enhance their awareness of prevention and rehabilitation of muscle strains,this paper uses the method of Literature Review and Logical Analysis to study the prevention and rehabilitation of muscle strains in basketball in detail.The results indicate that the main causes of muscle strains in basketball are muscle fatigue,lack of adequate warm-up and stretching activities and unreasonable use of technical movements.Basketball players should strengthen safety awareness,fully prepare for activities,control exercise load,use correct technical movements,select safe training venues,and do a good job of equipment protection.It proposes the rehabilitation strategies for muscle strains:Do a good job in psychological rehabilitation,enhance athletes'self-confidence;Use traditional Chinese medicine to speed up the rehabilitation process.