温泉水配合改良八段锦在飞行员核心肌群锻炼中的应用

Application of hot spring water combined with modified Baduanjin in pilot core muscle group exercise

目的以飞行员为研究对象,在其进行核心肌群锻炼时予以温泉水疗法配合改良八段锦,进一步分析两种疗法强化飞行员核心肌群锻炼的效果。方法2022年6月至2024年1月,选择100例需要强化核心肌群功能的飞行员进行研究,以双盲法随机分组。对照组50例,予以常规核心肌群锻炼。观察组50例,予以常规核心肌群锻炼+温泉水中改良八段锦。分析两组患者干预前后的运动吃力程度评分、腰部功能评分及多裂肌厚度的改善情况。结果干预前,两组运动员运动吃力程度比较差异无统计学意义(P>0.05);干预后,观察组运动程度吃力程度(23.31±1.12)分,对照组(28.18±1.11)分,组间比较差异有统计学意义(P<0.05)。干预前,两组飞行员腰部功能比较差异无统计学意义(P>0.05);干预后,观察组飞行员腰部功能评分为(15.14±1.08)分,优于对照组(20.15±1.22)分,差异有统计学意义(P<0.05)。干预前,两组飞行员多裂肌比较差异无统计学意义(P>0.05);干预后,观察组患者多裂肌厚度优于对照组(P<0.05)。结论在舰载飞行员的核心肌群训练中予以温泉水中练习改良八段锦,效果显著,运动吃力程度降低、腰部功能提升。

Objective Taking pilots as the research objects,hot spring water therapy+modified Baduanjin were given to pilots during their core muscle group exercise,and to further analyze the effect of the two therapies on strengthening core muscle exercise.Methods From June 2022 to January 2024,100 pilots who need to strengthen core muscle group function were selected for the study and randomly grouped by double-blind method.The control group received routine core muscle group exercise,with 50 cases.The observation group received routine core muscle group exercise+modified Baduanjin in hot spring water,with 50 cases.The improvement of exercise exertion degree score,lumbar function score and multifidus muscle thickness before and after intervention were analyzed.Results Before intervention,there was no significant difference in the degree of exercise exertion between the two groups(P>0.05).After intervention,the exercise exertion degree of the observation group was(23.31±1.12)points,while the control group was(28.18±1.11)points,and the difference between groups was statistically significant(P<0.05).Before intervention,there was no significant difference in lumbar function between the two groups(P>0.05).After intervention,the lumbar function score of pilots in the observation group was(15.14±1.08)points,which was better than that in the control group(20.15±1.22)points,and the difference was statistically significant(P<0.05).Before intervention,there was no significant difference in multifidus muscle between the two groups(P>0.05).After intervention,the multifidus muscle thickness in the observation group was better than that in the control group(P<0.05).Conclusion In the core muscle group training of shipboard pilots,the training of modified Baduanjin in hot spring water has a remarkable effect,reducing the degree of exercise exertion and improving the lumbar function.