身体锻炼联合多感官刺激对心理健康影响的系统综述

A Systematic Review of the Effects of Physical Exercise Combined with Multi-sensory Stimulation on Mental Health

目的:探讨身体锻炼联合多感官刺激对心理健康的影响。方法:在知网、万方、PubMed、Web of Science、Scopus 5个电子数据库进行系统检索,筛选后纳入11项研究,使用Cochrane偏倚风险工具2.0进行相关研究的方法学质量评价,采用半定量的系统综述总结归纳相关文章。结果:身体锻炼联合多感官刺激能显著抑制消极情绪和促进注意力恢复,并在一定程度上改善积极情绪和心脏自主神经功能。结论:多感官刺激能产生“多感官整合”,与单一感官刺激相比,身体锻炼联合多感官刺激能促进心理健康效益。建议未来研究优化多感官刺激的核心技术,采用神经影像技术深入探讨潜在机制,增加高质量随机对照实验,并进一步探索锻炼强度、不同刺激方式、个体差异等因素的作用。

Objective:To explore the effects of physical exercise combined with multi-sensory stimulation on mental health.Method:Five electronic databases,namely CNKI,Wanfang,PubMed,Web of Science,and Scopus were systematically retrieved.Eleven studies were included fter screening.The methodological quality of relevant studies was evaluated using the Cochrane Bias Risk Tool 2.0,and a semi-quantitative systematic review was adopted to summarize and generalize the related articles.Results:Physical exercise combined with multi-sensory stimulation can significantly inhibit negative emotions,enhance attention recovery,and improve positive emotions and cardiac autonomic nerve function to a certain extent.Conclusions:Multi-sensory stimulation can generate“multi-sensory integration”.Compared with single sensory stimulation,combined with multi-sensory stimulation can promote mental health benefits during physical exercise.It is suggested that future studies should optimize the core technologies of multi-sensory stimulation,adopt neuroimaging technology to further explore the potential mechanisms,increase high-quality randomized controlled trials,and further explore the effects of other factors such as exercise intensity,various stimulation methods,and individual differences.