寒冷天气锻炼燃烧更多热量

Cold Weather Exercise Burns-More Calories

每个人都知道锻炼对保持健康很重要。它可以降低患心脏病的风险,并帮助我们保持健康的体重。它还能减轻压力,让我们更快乐。医生说,在寒冷的天气里锻炼对我们更有好处。当外面很冷的时候去散步甚至游泳对我们的身心健康更有好处。这样做的原因是寒冷会加强对心脏的锻炼。纽约一家医院的安吉拉·佩德约诺维奇博士告诉了我们原因。她说:“在寒冷的天气里,你的心脏必须更加努力地将血液输送到全身。随着时间的推移,这可以帮你增强耐力。”

Everybody knows that exercise is important to keep us healthy.It reduces?the risk of heart disease',and helps us to keep a healthy weight.It also reduces stress and makes us happier.Doctors say that exercising in cold weather is even better for us.Going for a walk or even a swim when it's very cold outside does more good for our physical and mental4 health.