中医多元疗法——探讨中医中药与正念减压疗法在身心治疗上融合的可能性

Multi-dimensional Therapy in Traditional Chinese Medicine-Exploring the Potential of Integrating Traditional Chinese Medicine and Mindfulness-Based Stress Reduction in the Treatment of Body and Mind

目的从中医理念与正念减压疗法的理论出发,探讨两者在身心治疗上融合的可能性。方法通过查阅中医与正念减压疗法的文献,整理其在身心治疗上的作用与优势,探讨两者结合。结果中医理论以整体观念和辨证论治为核心,注重形神一体观念。正念减压疗法主要通过躯体扫描、正念瑜伽,静坐冥想这三种技术,以减少负面情绪的影响,提升心理韧性,从而促进健康。两者皆强调心身双重治疗。在治疗上,正念减压疗法可以减轻知觉心理压力,提高用药依从性,更好地吸收和消化中药的药效。结论中医中药与正念减压在心身治疗上的融合,有助于提高对于疾病的治疗效果。

Objective To explore the potential for integrating traditional Chinese medicine(TCM)principles with mindfulness-based stress reduction(MBSR)therapy in the treatment of psychosomatic conditions.Methods By reviewing relevant literature on TCM and MBSR,this study compiles their respective roles and advantages in psychosomatic treatments and discusses the potential for their integration.Results TCM is centered on the holistic view and syndrome differentiation-based treatment,emphasizing the unity of body and mind.MBSR primarily utilizes body scan,mindfulness yoga,and sitting meditation to mitigate negative emotions,enhance psychological resilience,and promote overall health.Both approaches emphasize the dual treatment of body and mind.In therapeutic applications,MBSR can reduce perceived psychological stress,improve medication adherence,and facilitate better absorption and utilization of traditional Chinese medicines.Conclusion The integration of TCM and MBSR in psychosomatic treatments holds promise for enhancing the overall effi cacy of disease management.