专业排球训练中表象训练法的运用

Application of Image Training Method in Volleyball Training

随着教育理念的不断进步,传统的体育训练原则——以教练为中心、注重技能演示和重复练习开始显示出其局限性,特别是在培养运动员独立思考和解决问题能力方面。排球技术训练复杂多样,不仅要求运动员掌握精确的动作技巧,还要求其具备战术理解和应变能力。表象训练法通过引导运动员在心中构建和重复特定的运动技能图像,不仅加深了运动员对技术动作的理解记忆,还可以激发他们的主动性、创造性思维。该文从表象训练法的基本内涵及作用机理着手,概括了该方法应用于排球训练的具体原则及流程,希望能够对专业排球训练工作提供有价值的参考。

With the continuous progress of educational concepts,traditional physical education teaching methods—coach-centered,emphasizing skill demonstrations and repetitive exercises,have begun to show their limitations,especially in cultivating athletes'independent thinking and problem-solving abilities.Volleyball training is complex and diverse,requiring athletes not only to master precise motor skills,but also to have tactical understanding and adaptability.Image training method guides athletes to construct and repeat specific motor skill images in their minds,which not only deepens their understanding and memory of technical actions,but also stimulates their initiative and creative thinking.This article starts with the basic connotation and mechanism of the Image training method,summarizes the specific principles and processes of applying this method to Volleyball training,and hopes to provide valuable reference for professional Volleyball training work.