核心力量训练在高校篮球训练中的应用研究

Research on the application of core strength training in college basketball training

篮球运动是高校大学生最喜爱的体育运动之一,也是高校体育教学与训练的重要对象。在高校篮球训练中,由于核心力量的不足,导致经常出现动作变形、身体疲劳等情况,从而降低了学生的篮球技战术水平。为了更好地解决以上问题,采用实验法和逻辑分析法,系统梳理了核心力量训练在高校篮球训练中的应用价值和应用原则,开展了以福建中医药大学男子篮球队队员为对象的实验研究。研究认为,核心力量训练具有保持正确的运动姿势、整合全身的肌肉力量、提升学生的身体感知的应用价值,对高校篮球参与者的身体稳定性、灵敏性和投篮命中率有着显著的积极作用,能够帮助提升一般身体素质、专项身体素质和篮球技术的融合运用。在高校篮球训练中,体育教师应当遵循循序渐进、趣味性和持续优化的核心力量训练原则,在篮球基本动作、技巧训练的基础上,重点加强学生的核心力量训练,从而全面提高学生的篮球能力。

Basketball is one of the favorite sports among college students and an important object of physical education teaching and training in universities.In college basketball training,the lack of core strength may cause many problems such as movement deformation and physical fatigue,which reduces the basketball technical and tactical level of students.In order to address the above issues,this study used experimental and logical analysis methods to systematically review the application value and principles of core strength training in college basketball training.Moreover,it conducted an experimental study on the male basketball team members of Fujian University of Traditional Chinese Medicine.Research suggests that core strength training has practical value in maintaining correct exercise posture,integrating muscle strength throughout the body,and enhancing students’physical perception.It has a significant positive effect on the physical stability,sensitivity,and shooting accuracy of college basketball participants,and can help improve the integration of general physical fitness,specialized physical fitness,and basketball techniques.Therefore,in college basketball training,physical education teachers should follow the principles of gradual,interesting,and continuously optimized core strength training.On the basis of basic basketball movements and skills training,they should focus on strengthening students’core strength training,thereby comprehensively improving their basketball abilities.