冰雪运动员心理素质和心理健康发展探索

Exploration on the Development of Psychologica1lQuality and MI enta1l Health of Ice and Snow Athletes

现代竞技体育不仅需要关注体能和技术训练,同时也应该关注运动员的心理训练和心理健康。冰雪运动对速度和技术难度有着极高的要求,运动员过硬的竞技心理素质和健康的心理状态,是减少运动损伤、保证持续训练和取得优异成绩的关键所在。冰雪运动员的心理素质的提升主要依靠心理训练来实施,包括意志力训练、表象训练、动机训练等;心理健康的维护可通过心理知识获取、心理支持、心理咨询等方式进行。建立心理服务系统是帮助冰雪运动员提升心理素质和维护心理健康的有效途径,能更好地帮助运动员稳定发挥成绩并取得优异成绩。

Modern competitive sports should not only pay attention to physical and technical training,but also pay attention to athletes'psychological training and mental health.Ice and snow sports have extremely high requirements for speed and technical difficulty.Athletes'excellent competitive psychological quality and healthy psychological state are the key to reducing sports injuries,ensuring continuous training and achieving excellent results.The improvement of the psychological quality of ice and snow athletes mainly depends on psychological training,including willpower training,imagery training,motivation training,etc.Mental health can be maintained through psychological knowledge acquisition,psychological support and psychological counseling.The establishment of psychological service system is an effective way to help ice and snow athletes improve their psychological quality and maintain their mental health,which can better help athletes to play their performance stably and achieve excellent results.