摘要
形体训练越来越受到青年朋友的青睐。为了追求苗条的体型，很多人盲目地通过节食、饥饿来达到目的。本文从几个方面阐述形体美的要素，意在指导人们科学地进行形体训练。
Nowadays more and more young people have the fascination of body training and they eat less and starve themselves in order to keep slender. This article illustrates the factors of body beauty from several aspects and guides the people to train themselves scientifically.
