对提高400米障碍训练效果的几点思考

On Improving Training Result of 400m Obstacle Race

针对400米障碍训练中存在的现实问题,通过总结多年来教学和训练的经验,提出了几点科学的训练方法和手段,用以提高训练效果。

This paper analyzes practical problems in 400m obstacle race training,and on the basis of experience of teaching and training for years,puts forward many scientific ways to improve training results.