浅谈中长跑运动准备活动的意义及方法

学校体育教学与运动训练的主要任务是增强学生体质,促进学生身心协调发展,培养学生体育运动能力和良好的思想品质。而中长跑运动又是体育教学与运动训练中一个重要方面。要搞好中长跑运动,学生的思想准备、身体准备、设施准备都必须提前"介入",诚所谓"兵马未到,粮草先行"。文章从饮食准备、身体放松准备、素质准备及运动前的各种预热练习进行了较深刻的论述。

The school sports teaching and the movement training's primary mission strengthens the student physique,promotes the student body and mind coordinated development,raises the student sports ability and the good thought quality.But the medi-um distance running movement is also in the sports teaching and the movement training an important aspect.Must do well the medium distance running movement,student's mental preparation,the bodily preparation,the facility preparation must be ahead of time 'the involvement',honest so-called 'soldiers and horses,grain and fodder advance'.The article before the diet preparation,the body relaxed the preparation,the quality preparation and movement each kind of preheating practice has carried on the pro-found elaboration.