浅谈长跑运动员专项训练应注重的“四部曲”

随着田径运动的迅速发展和运动水平的不断提高,人们对田径运动的认识不断加深。本文采用文献资料法对长跑运动员专项训练中注意动作实效性、步长与步频、高原训练、心理素质的四个方面进行进行浅析。

Along with track and field meet rapidly expand and movement level unceasing enhancement,the people deepen unceasingly to track and field meet's understanding.This article uses the literature material law to pay attention to the movement effectiveness,the length of stride and the pace,the altitude training,the psychological quality four aspects to the long-distance race athlete special training in carries on the brief analysis.