高校女子排球运动员专项耐力训练实验研究

Endurance Training Experiment for Female Volleyball Players

本文以运动员专项耐力训练的影响为研究对象,利用SPSS18.0分析软件进行独立样本T检验的方法对收集到的测试数据进行横向和纵向的对比分析,以得出运动员的专项耐力水平受以下几个方面的影响:第一,运动员在平时训练中所承受的运动量、负荷强度要明显强于比赛时;第二,运动员本身的耐力储备以及能量的供应;第三,训练或比赛时的技术和战术水平训练与发挥;第四,运动员机体组织的有氧供氧能力;第五,家庭遗传因素;第六,运动员在比赛或训练中对意志品质的调动。因此,建议在训练条件允许的情况下,加强运动员专位训练,保证以实战训练为主,增强单个动作与运动员身体素质特点的融合度。

This study focuses on the impact of special endurance training for athletes, using SPSS18.0 analysis software for independent samples T test method to collect data for horizontal and vertical comparative analysis. Results show that the impact comes from the following aspects such as the intensity in regular training, the athletes' endurance reserves and energy supply, technical and tactical level, athlete body oxygen aerobic capacity, family genetic factors, and the will of the athletes. Therefore it is suggested that under the condition of training, the training of athletes' positions should be strengthened to ensure that the main part of the actual combat training is to enhance the integration degree of single action and athlete's physical characteristics.