校园足球运动员体能补充及恢复的探讨

Study on Supplement and Recovery of Physical Ability of School Football Players

通过分析足球运动项目特征以及校园足球运动员体能训练的相关特点,采用文献综述、逻辑分析等方法,用运动生理生化理论对校园足球运动员的能量供应、营养储备及供给进行了充分的研究,从糖、补液、蛋白质、维生素、无机盐几个方面提出了校园足球运动员体能补充与恢复的具体方法和措施,旨在探索适合校园足球运动员生理特征的营养物质补充方案,促进躯体恢复,减少运动过程中的应激反应,减缓肌肉疲劳,促进体能的超量恢复,增强运动能力,以维持校园足球运动员良好的竞技状态.

Analyzed the characteristic of football sports as well as the characteristic of the school football player's physical ability training,by the methods of literature review,logical analysis and so on,based on the theory of sports physiological,biochemical energy supply and nutrient reserves. The sufficient research on aspects of sugar,rehydration,protein,vitamin and inorganic salt and restoration of youth football player physical ability is put forward by the specific methods and measures,aims to explore suitable schemes for school football athlete's physiological characteristics of nutrient supplement,promote body recovery,reduce stress reaction in the process of movement,reduce muscle fatigue,promote the physical measuring resumptive,enhance athletic ability and keep the school football players in a good competitive state.