关于400m跑项目应归属何类训练体系的理论分析研究

The Theory Analysis Study on the Ascription of 400m Training System

长期以来,400m跑训练应归属何类项目训练体系的问题一直存在着争议,造成了不少教练员对400m跑项目存在认识上的分歧,这已经成为相当一部分400m跑运动员成绩提高的主要障碍.为此,本文从运动生理学、运动生物力学等几个不同角度对200m、400m、800m跑项目作比较分析研究.旨在对400m跑训练应归何类训练体系的问题进行探讨,以求为提高我国400m跑的运动水平和今后的科学训练提供理论依据.

For a long time,there is dispute about the ascription of 400m training system.This has made the different cognition on many coaches and becomes the main obstacle of improving the athlete's result.This paper makes comparative analysis on 200m,400m and 800m items from sports physiology and sports biomechanics to discuss the 400m item's ascription,which for improving our country'400 training level and supplying theory basis for the scientific training.