优秀短跑运动员的赛前训练研究——谈我国短跑运动员杨耀祖、倪震杰赛前训练安排

Research of Elite Athletes Training in the Period Before Competition From the training arrangements for the Chinese sprint athletes Yang YaoZu and Ni ZhenJie

根据对我国优秀短跑运动员杨耀祖、倪震杰的培养 ,对短跑运动训练、比赛的规律及安排进行总结、探讨。研究认为 ,如何合理安排全年训练和比赛 ,尤其是赛前训练的安排、对运动员心理状态的调节 ,直接影响到运动员的竞技能力。只有在赛前对各种因素进行有效地调节 ,合理调控运动员最佳竞技状态 ,才能在重大比赛中创造优异的成绩。

This paper made a review of the training arrangements for Yang YaoZu and Ni ZhenJie , discussed the elite sprint runners' training and competition. A conclusion was made that the arrangements of training and competition before competition influences results directly, psychology control is another important factor that can affect the competition results. To do a good job in the great competition, one must arrange well in the period before competition, make a rational regulation of the athletes' high-point competition.