影响三级跳远成绩的若干因素

Consideration For The Triple Jump

本文对三级跳远中的助跑速度、各跳的比例和距离、身体的平衡、身体重心速度的变化的技术进行理论上的阐述,认为只有合理地调节和控制这些因素,才有利于成绩的提高。

The content of this text is about some triple jump problems, such as the velocity of approach, the ratio and distance of each phase, the balance of body, the change of body core velocity and so on, all of which should be considered when training. The performance can be improved to adjust and control these factors .