恒定高度与变换高度跳深练习对篮球普修课学生弹跳力的影响

The Influence of Constant Height and Changing Height Jumping Exercise on the Spring Ability of Basketball General Course Students

在校园篮球活动中,弹跳力的好坏是篮球爱好者关注的一个重点,而弹跳力的提高离不开下肢爆发力的发展。通对绥化学院30名学生进行为期12周的恒定和变换高度实验研究,运用数理统计法对实验前后组内、组间的弹跳力指标进行对比分析,找出提高篮球普修课学生弹跳力更好的训练方法。

In the campus basketball activities, the bounce strength is a focus of the majority of basketball enthusiasts, and the increase in bounce is inseparable from the development of lower limb explosive power. In this paper, a 30-week constant and transitional height experiment was conducted on 30 students of Suihua University. The mathematical analysis method was used to compare and analyze the jumping force indexes between the groups before and after the experiment to find out the improvement of the jumping ability of the basketball general course students. Better training methods.