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论力量训练安排的模式及其实践应用

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摘要 力量训练对竞技体育具有重要意义,科学合理地安全力量训练是体育训练实践的重要内容,从运动员训练内容、水平、方法和负荷动态等综合分析力量训练模式,以探讨提高运动员训练效果和力量成绩的途径。
作者 朱艳梅
出处 《中华少年》 2017年第16期249-249,共1页
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