摘要
本文从山地车专项训练的实践经验出发,简明介绍了该项目运动员的专项力量、技术、战术、有氧和无氧等训练的原理和方法。
The article introduces the fundamentals and methods of special training on physical strengthen, skill, tactics, aerobic and anaerobic training of mountain bicycle players according to the experiences.
出处
《南京体育学院学报（自然科学版）》
2002年第3期44-46,共3页
Joournal of Nanjing Institute of Physical Education:Natural Science
关键词
山地车
训练
原理
方法
mountain bicycle
training
fundamentals
methods
