摘要
依据跳高运动起跳动作的技术方法及跳高起跳动作的生物力学原理,在对起跳腿踏跳过程中肌肉的抗拉伸能力和由退让向克制的转换能力进行分析研究的基础上,提出了7种快速超等长训练的手段与方法。
According to the technical methods and biomechanical principles of driving movements,studies were made as to the muscle ability to control stretching and the ability shifting from concessive ability to controlled work. Seven training methods were proposed in this paper.
出处
《武汉体育学院学报》
CSSCI
北大核心
2003年第1期70-71,共2页
Journal of Wuhan Sports University
关键词
跳高
运动员
起跳腿肌肉
工作能力
训练方法
jumping
driving leg muscle
ability to control stretching
concessive work
controlled work
ability
power training method
training method