论跳高运动员起跳腿肌肉的工作能力及其训练方法

Working capacity of jumper's driving leg and the training methods

依据跳高运动起跳动作的技术方法及跳高起跳动作的生物力学原理,在对起跳腿踏跳过程中肌肉的抗拉伸能力和由退让向克制的转换能力进行分析研究的基础上,提出了7种快速超等长训练的手段与方法。

According to the technical methods and biomechanical principles of driving movements,studies were made as to the muscle ability to control stretching and the ability shifting from concessive ability to controlled work. Seven training methods were proposed in this paper.