新周期竞技健美操规定动作的特点与针对性训练

Characteristics and Countermeasures on New Period's Compulsory Exercise in Athletic Aerobics

通过对新周期竞技健美操规定动作的特点分析,结合多年的教学训练实践,提出了"芭蕾基础训练、素质训练、技术训练、表现力训练"是提高动作质量的关键。

Through the analysis on the characteristics of new period's compulsory exercise and combined with many years' teaching experience, the author suggest that training of ballet, quality, techniques and show power are of the key importance for improving the quality of exercise.