试论现代健美操的特征与全民健身

Characteristics of Modern Arobatics and Public Body Building

就现代健美操的健身、健美和健心的一体性，动作的多变性和协调性，运动负荷大而有针对性，鲜明的节奏感和韵律性等特征进行了深入的论述，充分阐明了现代健美操的健身价值及其与全民健身的关系，以推动健美操的逢勃开展．

The thesis, through the elboration of the characteristics of the variablity or elements of the mod-ern acrohatics, such as the integration of its strengthening of health, body shape and mind, variablity and co-ordination between movments, high exercise load aimed appication, strong rhythm and acrobatic move-ments, displays the true value of the modern acrobatics and its inseparalbe relationship with public building to promote the popularization of acrobatics.