提高投掷运动员专项投掷能力的强力方法

Forceful Methods for Improving Specific Throwing Ability of Throwers

通过文献综述和理论分析 ,对提高投掷运动员专项投掷能力的肌肉的强力训练法和肌肉训练以外的内源性强力法进行综述 ,并分析各种强力方法对提高投掷运动员专项投掷能力的作用效果 ,为广大投掷教练员和运动员的训练提供参考。

Forceful methods for improving specific throwing ability of throwers and endogenous forceful methods besides muscular training were summarized through literature consultation and theoretical analysis. Effects of various forceful methods on specific throwing ability improvement of throwers were analyzed for coaches' and athletes' reference in their training.